Resources

At In Seasons Expressive Arts and Wellness, we are committed to providing a wealth of resources to support your mental health journey. Our comprehensive collection of materials is designed to offer valuable insights, practical strategies, and supportive tools to help you navigate a wide range of mental health challenges and life transitions. Whether you are looking for information on specific conditions, crisis support, or tips to enhance your therapy sessions, our resources are here to empower you with knowledge and guide you towards emotional well-being and personal growth. Explore our curated resources to find the support you need through every season of life.

Suicide Prevention & Crisis Support

List of Services

National Suicide Prevention Lifeline
800-273-8255 (800-273-TALK) or 988

Chat Online: suicidepreventionlifeline.org

Learn More → List Item 1
Crisis Text Line
Crisis Text Line Provides Free 24/7 Crisis Support

Text: TX to 741741

Visit: crisistextline.org

Learn More → List Item 2

Helpful Resources

List of Services

Mental Health Guide
Comprehensive mental health guide designed to provide essential insights, practical strategies, and supportive resources for navigating your mental wellness journey.

Download → List Item 1
What is Internal Family Systems (IFS)?
Harnessing self-leadership to navigate trauma and heal through dialogue with different parts of the self..

Watch Video → List Item 2
Tips for Effective Therapy Sessions
Unlock the full potential of your therapy sessions with our expertly crafted guide, filled with actionable tips and strategies for making every session more effective and transformative.

Download →